workout

28 Minutes: Challenge and Vulnerability

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This one is extremely difficult for me to share and I am not just talking about literally having to limp over to my computer because my legs and ass are sore. No, this is by far one of the most challenging posts to date for me, but one that is necessary. Why? Vulnerability. I have … [Read more…]

Be Selfish: It’s Okay

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It’s been a bit since my last post… I’ve thought daily of posts and had every intention, however, I found myself taking a little “me time” instead. Here’s what I learned: There is absolutely no one responsible for your well-being, happiness, place in life, thoughts, feelings, and all things in between but YOU! It’s that … [Read more…]