• Journey

    Ego: the ugly (non)truth

    I think one of the hardest things in the world is to wrangle in our thoughts and transform them, especially when they are negative! It is much easier to drown than it is to float… I’m not sure why that is really? It feel so good to float… euphoric. We don’t like to wallow in self-pity, we can’t stand it…

  • Journey,  Recipe

    Dirt: how do you handle yours?

    Have you ever found yourself in sort of a funk and find yourself only hearing negative (for sake of this post, I will refer to this as “dirt”) things about others, or maybe only engaging in dirt talk? I know I have! Recently I was on the phone with my sister and we were doing the usual venting, seeking advice,…

  • Journey

    Fear: to have and to hold?

    Let’s talk about FEAR… such a dreadful word really, the connotation is quite frightening in and of itself! What are you most afraid of? What is/are your biggest fear(s)? Do you run from them? Address them? Find ways to embrace them? Me? I am afraid most of LOSS! Loss of self. Loss of time. Loss of love. Loss of happiness.…

  • Goal Setting

    Resolutions: Worthy or Not?

    I’ve been debating whether I buy in to the whole “New Year’s Resolution” thing and quite frankly have not made resolutions in a few years now (some 40+% of Americans actively set resolutions)… I have been doing some self-study and trying to figure out why this is? Underlying is a whole greater discussion really, a sort of taking myself apart…

  • Journey

    2017: Time to Go Beautifully

    This quote was given to me on a metal bookmark years ago and immediately captured me. These seven words have literally guided me through some very difficult times in my life, and almost always when I am wondering if I can, should, etc. this quotes some how finds me again and I am reminded that I can do anything… even if that…